VYE: Performance Cycling Kit Review

Our weekends consist of long rides and many kilometres. It is perhaps not everyone’s cup of tea, but it works for us! 😅 We were also lucky enough to receive new threads from VYE. What the Vye? Vye Cycle Kit is a local sports manufacturer that produces quality cycle wear in South Africa. Vye produces all designs and production in-house….

CANSA South Africa: Donating my hair!

I FINALLY DID IT! Yes, I finally grew my hair long enough to cut it off and donate it to CANSA South Africa. Why did I do it? The true reason is that in my life and those close to me have been touched by cancer in one form or another. To see a close…

Review: Pajamas + Jam Eatery

Welcome to Pajamas & Jam. Situated in Strand, just off the N2 . They have good food, decor and little treats to keep the magic going! We recently popped in for a Saturday morning breakfast and some browsing around. More about Pajamas + Jam This eatery is owned by the two sisters and their mother….

Silverback Splash 279

Looking for a ladies specific Mountain Bike or looking for something different? Well, let me introduce you to the Splash 279. The Bike Here is something you won’t see every day in any bike shop really. The Splash 279 consists of a 29er front wheel mixed with a 27.5inch rear wheel. Very interesting combo! I…

#NowPlaying – Miley Cyrus: Mailbu

Can you feel the weekend vibes yet? If not, this will put you in the mood.  This is the latest music video release by Miley. We might not be near Malibu, but Cape Town is pretty awesome itself! 🌊 🏝 ☀️ Watch Miley Cyrus – Malibu

Momentum Knysna Cycle Tour celebrates 30 years

The Momentum Knysna Cycle Tour will celebrate its 30th anniversary this year and the Knysna Rotary organising committee will mark the occasion with the introduction of a number of new routes and races. Press release by  Knysna Cycle Tour Images source: Knysna Cycle Tour Facebook page The Knysna Cycle Tour has grown enormously since its…

Make your own homemade Gnocchi!

bona PETITO! Travel with me down memory lane to our trip to Italy in 2013. Italy is known for its selection and different varieties of pastas and pizzas. One of my personal favorites; is freshly prepared Gnocchi. Nothing beats the warm, soft balls of pasta with a creamy sauce that melts in your mouth. To…

[Review] The HyperSphere

The one and only, vibrating fitness ball. What is the HYPERSPHERE? The HYPERSPHERE is the perfect recovery equipment for athletes and sports enthusiast on the go! Keeping the body’s soft tissue (muscles, tendons, ligaments, fascia) loose is essential for maintaining flexibility and range of motion. While soft tissue balls can help the body stay loose,…